10 Benefits Of Submitting Articles To E-zines_63032

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3. Your article might also be placed on the publisher's home page. If they publish each issue on their home page this will give you some extra exposure.

4. You might get extra exposure if the e-zine publisher archives their e-zine on their site. People might want to read the back issues before they make the decision to subscribe.

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Knowing your birth control options

They look like devices from outer space, but they’ve marked one giant leap for womankind. Here are the best methods for your age and life stage.

Decisions, Decisions…

When you’re choosing which birth control to use, you have a lot to think about. “Age is one of the first things to consider,” says Dr. Thomas Migliaccio, a gynecologist in Hoboken, N.J. “But you also need to factor in your menstrual and medical histories, convenience, and cost.” Generally, all the methods discussed here can be effective for most women. But to help narrow your options, these are the best bets based on what you’re probably looking for from your contraception.

In Your 20s and Early 30s

What’s on your mind

You could be looking to prevent pregnancy now but planning to conceive in the distant future. You might already have babies on the brain. Or you may be in between. In other words, you need contraception with some flexibility.

Methods to consider

* Depo-Provera

Delivered by an injection once every three months, Depo-Provera contains progesterone, which helps prevent ovulation and thickens cervical mucus to block sperm from entering the uterus. It can be a good choice for women who can’t take estrogen. This method is best for those who don’t plan to conceive soon, since in some cases it can take up to a year for fertility to return.

Benefits: The longer you’re on Depo-Provera, the lighter your periods become (some women even stop getting them). And you don’t have to take a daily pill.

Downsides: You have to visit your gynecologist every three months for an injection. Also, studies show that this method can cause bone loss over time, so you don’t want to stay on it longer than five years, says Migliaccio.

Cost: $40 to $100 a shot; may be covered by insurance.


* Birth-Control Pills

Oral contraceptives contain synthetic versions of the hormones estrogen and progesterone to prevent ovulation. “They mimic the hormones produced by your ovaries,” says Dr. Cindy Basinski, a gynecologic surgeon in Newburgh, Ind. “So your brain doesn’t signal your ovary to produce an egg.” Most pills contain both hormones. Several contain only progesterone; they’re often prescribed to women who can’t take estrogen or who are breast-feeding. Typically, you take pills that contain hormones (called “active” pills) for 21 to 24 days and placebos for four to seven days. The placebos trigger the body to bleed, as if you’re having a period (you aren’t, because you haven’t ovulated). “Continuous cycle” pills, like Seasonale, all but eliminate this pseudo-period. You take active pills for three months at a time and get a “period” four times a year. “This is safe—there’s no medical need to have a period on the Pill,” says Lauren Streicher, an assistant professor of obstetrics and gynecology at Northwestern University, in Chicago. Some women are wary of taking the Pill long-term in light of its purported link with breast cancer. But “the Pill does not appear to significantly increase your risk,” says Basinski. And those containing both estrogen and progesterone may reduce your risk of ovarian and uterine cancers.

Benefits: Lighter, regular periods (ideal for women with a history of heavy bleeding) and restored fertility as soon as you stop taking it. So, contrary to popular belief, you don’t have to be off the Pill for a few months before trying to conceive.

Downsides: The Pill can sometimes produce side effects, such as headaches or nausea, and it’s not recommended for women who have a history of blood clots or who are over 35 and smoke or are obese. And—obviously—you need to remember to take it every day.

Fast Ways To Send Money To The Dominican Republic_51084

There are a variety of ways to send money quickly to the Dominican Republic. The level of security, cost and amount of time it takes for money to arrive differ for each service.
In case of an emergency you may need to know how to send money as quickly as possible. It is important to know your options when sending money to the Dominican Republic. The most pressing thing to remember is don't panic. Prepare now to have everything in place to initiate a transfer when necessary.
In instances like this it may be easiest to send money using an online service such as ATM Cash, which allows you to send money 24/7 from your computer.
Another way to insure that the recipient in the Dominican Republic will have access to money quickly is to make sure that they have an ATM or debit card in their possession. If the recipient is a member of your family or someone trustworthy, it may be useful for them to have a bank card linked to your savings or checking account.
As long as your are comfortable with the cardholder having access to your account at all times, they could have a card and PIN number so that they could have access to cash through an ATM machine. For situations where you do not want the recipient to have unlimited access to the money, a pre-paid debit card is another way to go. It works just like an ATM card except that it is loaded with a specific amount of money.
Once you have refilled the pre-paid debit card the cardholder will have access to the funds. The PIN number is given to the recipient so a phone call to notify that the money has been added is all that is required to gain access to the money.
Another way to send money quickly is by opening an account with a bank that has branches in both the Dominican Republic and the U.S. This will help facilitate easier transfers.
The above steps are some ways that will help ensure that money arrives quickly when you need it.